Are You Getting Enough Protein in Your Diet?

There are all kinds of things we do every day to our health: we take our vitamins, try to eat the right foods, avoid the wrong foods, the list goes on and on. But with all the good things that have worked for our body, we are taking care of one of the most important things and getting enough protein in our diet? It is not always easy to eat enough food to get the right protein that we need to maintain healthy muscles. But there are alternatives. Protein supplements provide all the protein you need every day, and for those who are so busy that they often lack food, they are the ideal on-the-go meal replacement.

For years, bodybuilders have realized the benefits of a high protein diet for muscle recovery, growth and maintenance, and many local drinking protein shakes (usually with raw eggs as the main or only ingredient sometimes) long before the protein supplements became available in the market .

Why do we need protein?

There is no body part that does not rely on protein from muscle tissue of the hair and even nails. Protein is one of the most important components of skin, blood, muscle and cartilage, and is what is known as a macronutrient. This means that unlike vitamins, which are micronutrients that we only need small quantities, we need lots of nutrients, which in this case the protein. Protein promotes muscle recovery after training and muscle growth. It also gives us energy, so it is extremely important that we get enough in our diet. the average teenager or adult should be between 55 and 65 grams of protein daily, while pregnant women need a little more, about 70 grams per day.

High protein diet and weight loss

, because it takes more energy to the body convert protein to energy than it does fat and carbohydrates, it makes sense to say that a diet rich in protein will promote weight loss. Not only do you burn more calories from protein, eat foods that are high in protein will give you a full feeling and will not be so prone to eat unhealthy snacks. Snacks are fine, but just to make sure you are eating the right ones. If you really need a sweet or a chocolate fix, try one of the many protein snack bars available. There are many different flavors, including chocolate.

if you want to change your diet so that you are getting more protein, there are many delicious options available to you that fit into most diets. Of course, red meat is an excellent source of protein, and six or seven grams of steak will give you all of the daily protein that the average adult needs in one meal. Chicken, turkey and other poultry is another way to get your protein, but make sure you are eating white meat, such as breast, because the dark meat is high in fat. And do not forget the pork, the other white meat.

There are many milk products that provide plenty of protein, including milk, cheese and yogurt. Remember that whey, milk derivative, is one of the most widely used protein for protein supplements. If you plan to use milk and dairy products as a protein source adds, do not forget to do it wisely and stick to skim or low-fat dairy products. Beans of all kinds are incredibly high in protein, not to mention that the fiber as well. Another bean, soybean, also is high in protein. Do not forget the eggs, and do not worry about cholesterol, it is absolutely safe for people to enjoy an egg a day.

I do not want to change your diet? Try a protein supplement instead of

for any number of reasons, You May not be interested in changing your diet. Perhaps you are on a special diet. Or maybe you're fussy eating. Or maybe you're just too stubborn to see that you need to eat better, how to be healthy. Whatever your reason for not getting enough protein in your diet, there are alternatives to sudden changes in your eating habits.

protein supplements provide all the protein you need, not to mention other essential vitamins and nutrients, and they are easy to use. You can get something called liquid protein shots, which is not a needle, but a drink that will provide you with the protein you need. These images come in a variety of delicious flavors, including sour apple, raspberry and grape, and are small and portable. They also provide you with added energy supply in the same or less than one of those popular energy drinks. Protein bar or enjoy a tasty snack and get a quick energy boost.

of powdered protein supplements

There are also protein supplements in powder form. All you need to do is put a couple of ball powder in a healthy smoothie or shake, or at one of their favorite recipes, and enjoy. There are even flavored protein powder, such as fruit punch, it taste great when mixed with juice, berries and ice. Or you can get chocolate and vanilla powder to taste great when mixed with skim milk and ice (or ice cream if you want the occasional sweet treat.) Both shakes and smoothies make a great meal replacement and can be enjoyed on the go.

Liquid protein supplements

Also available as liquid protein supplements, which can stand alone as a drink, or mixed in shakes and smoothies. These supplements are often used by people on liquid diet and meal replacements are common.

Example of a daily meal plan with a protein supplement

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Breakfast: Protein Energy Smoothie - 1 C orange juice ½ C frozen berries, 2 scoops fruit-flavored protein powder and ice. Mix and pour into the take-the mug.

Mid-morning snack: protein bar, chocolate, some of the above "free" drinks

Lunch: tossed salad with lettuce, celery, olives, radishes, snap peas, ¼ C shredded cheddar cheese or cubed. Use lemon juice for dressing (no, not taste sour, tangy only), any "free" drinks

Afternoon Snack: protein shake - 1 C skim milk, 1 banana, 2 scoops chocolate protein powder and ice. Mix in blender.

Dinner: 6 or 7 ounces steak, 1 small baked potato with 2 tsp. margarine, 1 C mixed vegetables, unsalted, 1 C skim milk, no "free" drinks

Evening Snack: light microwave popcorn, or "free" drinks (avoid anything with caffeine .)