Exposure to sunlight can lead to weight loss, because ultraviolets stimulate the pineal gland hormone secretion. This hormone burns fat under the skin. hormone's effect benefic if dieters follow a "beach" program during the summer, according to recent research.
the effectiveness of the program also depends on the diet that you follow the diet, and sleeping hours. ultraviolets should be avoided in the first seventy or eighty minutes after sunrise. ultraviolets in this period can have unwanted effects, such as gaining weight, for sixty-five percent of women and seventy percent of men.
Dieters should not consume sweet drinks during the first three hours after sunrise.
these drinks contain artificial sweeteners, which can reduce the levels of certain hormones. Dieters should avoid mineral water when you are on the beach and do not expose to sunlight for more than an hour a day. Not recommended to go to the beach between 11:30 and 15:30 am
Always drink water every time you feel thirsty, and you `re on the beach and sleeping between thirty minutes and an hour and a half after the beach. Do not consume sweet, distilled drinks within one hour before bedtime.
A simple exercise or sports are required before each session in the sun. In the evening, it `s good to go to the beach around 18:00 and until sunset, and try to sleep on a comfortable support. soft, comfortable feel certain stimulating substances that enhance the effect of ultraviolet be.
0 comments:
Post a Comment